What if the way you think about change is the very thing holding you back?

So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to sustain.

But what if the real transformation happens when you shift your focus from what you’re losing… to who you’re BECOMING?

In this episode, we dive into the powerful mindset shift that reframes growth from sacrifice to evolution. You’ll learn why focusing on “giving up” keeps you stuck in resistance, and how embracing “becoming” creates momentum, motivation, and meaning.

This is about identity-level change — the kind that lasts.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

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