IronMom Life
IronMom Life
Latest Episodes
65: You Do You, Boo!
Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoy...
64: A Midlife Perspective on Self Care
Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU! Strong women change rooms. I...
63: Choose Peace Over Problems
In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing wh...
62: You Are NOT Broken!
If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you.Today I'm challenging one of the most damaging beliefs midlife women car...
61: A Lesson From An American Olympic Champion 🇺🇸
Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal!