IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
Episodes
188 episodes
57: The Journey Continues
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and t...
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Season 2025
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Episode 57
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18:19
56: Protection of Women and Girls in Sports Act 2025
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the...
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Season 2025
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Episode 56
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10:09
55: Never, Ever, Give Up- Happy 2025
Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!! 📢 I'd love to know your thoughts (DM me on IG
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Season 2025
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Episode 55
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7:53
54: Full Circle Moment
Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena. If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like ...
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Season 2024
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Episode 54
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10:34
53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so do...
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Season 2024
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Episode 53
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8:13
52: What Is Stopping You From Moving Forward?
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you t...
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Season 2024
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Episode 52
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10:55
51: Are You Allowing Negativity To Rule Your Life?
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREThere is so much negativity out there and it' so rampant that we all are expos...
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Season 2024
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Episode 51
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12:03
50: THIS is Why I Do What I Do!!
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREToday's episode is about why I do what I do and why I talk about what I talk a...
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Season 2024
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Episode 50
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15:30
49: The Long Game
JOIN our FREE Community- 'Team IronMom Life' on Facebook HEREHi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’...
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Season 2024
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Episode 49
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20:19
48: What Will You Do With These 45 Days?
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about the last 45 days of 2023 and what will you do with these da...
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Season 2023
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Episode 48
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17:58
47: What Are We Normalizing And Is It The Culture We Want to Cultivate?
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about what are we normalizing when it comes to health and wellnes...
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Season 2023
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Episode 47
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13:06
46: Make it a LIFESTYLE!
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I'm talking about making your health, fitness, and overall life a LIFESTYLE. ...
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Season 2023
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Episode 46
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18:25
45: 4th Quarter Momentum...LFG!!!
JOIN our Community- 'Team IronMom Life' on Facebook HEREToday I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 da...
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Season 2023
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Episode 45
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17:26
44: Learn And Grow Your Way Without The Shame
Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living...
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Season 2023
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Episode 44
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11:18
43: Bet On YOU!!
Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want ...
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Season 2023
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Episode 43
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18:44
42: Get Comfortable Being Uncomfortable!
Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do...
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Season 2023
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Episode 42
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19:21
41: Have We Become Soft?
Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our...
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Season 2023
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Episode 41
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17:46
40: Go Get Your Mountain!
Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and t...
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Season 2023
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Episode 40
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27:36
39: Why You Need To Choose The Extra Mile!
On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond t...
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Season 2023
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Episode 39
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11:31
38: Your #1 Job As You Age!
Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that...
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Season 2023
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Episode 38
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14:35
37: What's Happening?!! (2 Minute Tuesday)
Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward! Let's GROW this IronMOM Movement!!Enjoy your day!! 😃
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Season 2023
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Episode 37
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6:10
36: Have Boundaries Like A Mother (2 Minute Tuesday)
Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)! Enjoy your day!!...
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Season 2023
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Episode 36
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3:26
35: When Everything Seems Out of Your Control, THIS Is What You CAN Control!
Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head. Enjoy your day!! 😃
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Season 2023
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Episode 35
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16:30
34: Actively Support Instead of Cancel (2 Minute Tuesday)
On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one f...
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Season 2023
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Episode 34
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6:47
33: The #1 Asset You MUST Possess!!
Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this on...
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Season 2023
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Episode 33
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13:28