64: A Midlife Perspective on Self Care Artwork

IronMom Life

Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!

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IronMom Life

64: A Midlife Perspective on Self Care

March 12, 2026 • Jenn Moss • Season 2026 • Episode 64

0:00 | 7:20

Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU!

Strong women change rooms. IronMoms change culture.

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